This is your foundation for becoming CHIZLD — mentally and physically. This tier delivers personalized training built around your goals, sport, and schedule — whether you’re chasing aesthetics, performance, or both. You’ll have direct access to your coach, weekly mindset prompts, and mobility and recovery protocols to keep you sharp year-round.
More than a workout plan, Hercules includes structured mental coaching to help you build discipline, confidence, and consistency. You’ll stay accountable, track your growth, and earn your spot on the Olympus Wall alongside other committed athletes.
This is your foundation for becoming CHIZLD — mentally and physically. This tier delivers personalized training built around your goals, sport, and schedule — whether you’re chasing aesthetics, performance, or both. You’ll have direct access to your coach, weekly mindset prompts, and mobility and recovery protocols to keep you sharp year-round.
More than a workout plan, Hercules includes structured mental coaching to help you build discipline, confidence, and consistency. You’ll stay accountable, track your growth, and earn your spot on the Olympus Wall alongside other committed athletes.
Custom Training Plans (Athlete-Specific, Aesthetic, Hybrid)
Speed & Agility Programs
Recovery & Mobility Protocols
In-Season vs Off-Season Programming
Direct Messaging with Coach
Weekly Mindset Prompts & Journaling
Confidence & Identity Building
Discipline Development Frameworks
Recognition & Leaderboards (Olympus Wall)
